Corrective Exercises For Chronic Pain

Services & Appointments

Live Pain Free Today!

 

Schedule an Appointment With Oscar

Fill out the form to schedule one-on-one appointments with Oscar in our clinic, on FaceTime or Skype. Oscar will develop a specifically designed sequenced series of exercises for your chronic pain. Schedule an appointment: email oscar@painfreewithoscar.com or call +1 (408) 612-1222 

During your appointment your specific set of personalized sequenced exercises will be determined by a posture evaluation, biomechanics assessment, gait analysis, and functional tests.  You will learn more about your body as you are educated about your dysfunctions and imbalances.  You will be instructed on how to do your exercises at home daily.  Your exercises will be emailed as a PDF for access on your computer, tablet, or smartphone.

Please bring your calendar to schedule subsequent appointments.  By keeping your appointments and performing your routines on a daily basis, you are taking the steps necessary to experience the full effects of your personalized pain-free therapy program.  

If you are unable to keep your appointments, please cancel 24-48 hours in advance and reschedule a makeup appointment.  Your health and success depends on it.

Share your pain free wellness lifestyle with your loved ones.

Thank you for referring PainFree with Oscar to your family and friends.

Schedule An In Person, Skype or FaceTime Appointment

Name *
Name
Phone *
Phone
Please choose how you would like to meet.

Pain Free At The Tee

Pain Free at the Tee is posture therapy for clients of Golf PROs designed to teach exercises to reinforce form and technique introducing movement, strength, and flexibility.  Pain Free at the Tee is taught together with the Golf Pro to enjoy golf without limitations.  Pain Free at the Tee is a workshop organized into 4 parts:

  1. Pain Free at the Tee Posture Therapy
    A postural alignment class is designed to teach exercises to reinforce movement, strength, and flexibility in a sitting position to progress to standing, walking, and coordination of shoulder and hip function.

  2. Strength and Swing- PUTTER
    Introduction to exercises that reinforce form and technique with strength and flexibility in golf drills for use of a PUTTER.

  3. Strength and Swing – WOODS
    The graduation of exercises that reinforce form and technique with strength and flexibility in golf drills for use of WOODS.

  4. Strength and Swing – DRIVER
    The graduation of exercises that reinforce form and technique with strength and flexibility in golf drills for use of a DRIVER.


Sports Performance

Straighten before Strengthen

Trent Dilfer -  Super Bowl XXXV Champion

Trent Dilfer - Super Bowl XXXV Champion

An aligned athlete is at their greatest potential for peak performance.  Simply, straighten before you strengthen.  Oscar has worked with athletes of all ages; budding High School Athletes; PGA and LPGA golfers; Olympic and Jr. Olympic athletes; NFL and MLB players.  Oscar can effectively work with athletes and their trainers to create a movement and strength program for:

  • Sports Enhancement

  • Sport Specific Training

  • Improved Musculoskeletal Imbalances

  • Prevent Injuries

  • Develop Efficient Biomechanics

“My family and I have trusted Oscar with a variety of rehab and performance enhancing regimens.  We have found his expertise and professionalism to be outstanding and would strongly recommend him to anyone seeking a better quality of life.” 


Pain Free Wellness

Oscar’s wellness program is a customized system built for companies to help fulfill the needs of their wellness programs under the Affordable Care Act.  The Affordable Care Act (ACA), also known as Healthcare Reform Act (HRA) and Obamacare, creates new incentives and builds on existing wellness program policies to promote employer wellness programs and encourage opportunities to support healthier workplaces.
— Marvin Llavore, PHR

Pain Free Wellness is a wellness program for forward thinking corporations who invest in their future by ensuring the health and well-being of their employees.  An Eight-Step progression to wellness is specifically designed to fit the needs of employees and corporations wishing to bring wellness into the workplace.